Laughing Again: A Survivor's Guide to Healing Depression

ISBN-13: 9781456379087 / Angielski / Miękka / 2012 / 280 str.

Roxanne Renee; Stephen S. Ilardi Ph. D.

Opis

"Laughing Again" is a superbly crafted, brutally honest and profoundly inspiring account of one woman's battle with suicidal depression. This book grabs you from the start; you can literally see and feel from the perspective of someone trapped in the darkness, but you don't stay there. Author, minister and life coach Roxanne Renee recounts the experiences that ultimately led to her recovery, and then she describes the set of practical, daily lifestyle choices that heal depression. Laughing Again is endorsed by expert researcher and clinician Dr. Stephen Ilardi, author of bestseller "The Depression Cure." In addition to physical and mental wellness practices, this book offers a chapter on life giving, spiritual practices that support mental health. Roxanne Renee shows readers a clinically proven pathway out of anxiety, grief and depression that addresses holistic needs of women and men, young and old alike. If you suffer from depression, this book will give you HOPE-someone does know how you feel, and you, too, can heal. If you love someone with depression, this book will HELP you understand the disease and give you guidance in supporting your loved one. And for everyone else, this book is simply a must-read; it's a compelling story of the triumph of the human spirit over adversity, along with lifestyle practices that support long-term mental wellness for ALL of us."

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