LETTING GO

ISBN-13: 9789403765723 / Angielski / Miękka / 164 str.

jacques RICHARD

Opis

In a constantly accelerating world, where the demands of modern life pull us away from ourselves, Letting Go: Living fully in the present moment invites us to return to the essentials.This book explores how to free ourselves from unnecessary burdens and concerns that clutter our minds, in order to regain the serenity and simple happiness of the present moment.The author provides us with concrete tools to practice letting go in everyday life, in various situations: at work, in relationships, or facing ourselves.You will discover breathing techniques, meditation, and mindfulness exercises to help you release tensions and live more consciously.