Krav Maga: The Ultimate Beginners Guide To Krav Maga

ISBN-13: 9781522716044 / Angielski / Miękka / 2015 / 88 str.

Wayne Li

Opis

I can't remember how I first heard about Krav Maga, but I do remember being immediately fascinated. All martial arts have an appeal to most men and their fighting spirit, but Krav Maga's draw owes less to the mystique of many of the traditional disciplines and more to a distinct aura of bad-assitude.
It's a simple and effective street fighting self-defense system that's more martial than art. A well-trained practitioner of Krav Maga is basically a walking human weapon.
What I discovered is that Krav Maga is a brutally effective tactical mixed martial art and self-defense system that lives up to its reputation.
If you too have ever wondered what Krav Maga is all about, I have written you this primer.
Here is what you will learn in this book

• Introduction / What is Krav Maga?
• History of Krav Maga
• The Principles of Krav Maga
• Benefits of Learning Krav Maga
• How To Get Started in Krav Maga
• Basic Krav Maga Techniques (With Videos)
• Krav Maga Stances
• Krav Maga Punches & Strikes
• Krav Maga Defenses Against Punches
• Krav Maga Defenses Against Kicks
• Krav Maga Knee Techniques
• Krav Maga How To Fall If Knocked To The Ground
• Krav Maga Groundwork & Grappling Techniques
• Krav Maga Ground Fighting Techniques
• Krav Maga Defenses Against Weapons
• Krav Maga Defenses Against Bear Hugs
• Krav Maga Defenses Against Chokes
• Krav Maga Defenses Against Wrist Grabs
• Krav Maga Defenses Against Hair Grabs
• Krav Maga Defenses Against Other Grabs
• Krav Maga Defenses Against Carjackings, Hostage Situations, etc.
• Krav Maga Defenses Against Multiple Opponents
• And much more...

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