kickfat N' get fit manifesto

ISBN-13: 9781481041201 / Angielski / Miękka / 2012 / 36 str.

Kavitha Gudur

Opis

Are you On a perpetual diet any day of the year? Exercise like crazy and scales won't bulge in your favor? Frustrated, energy drained and self conscious of your self? This book which is part one of the series Kick fat N'get Fit deals with Nutrition in very simple and basic terms. It teaches you how to easily merge into a healthier nutritious living doing pretty much the same things you have been doing with food but in a different way. The book breaks down Nutrition tailored to your body's needs. It is an easy to follow program to get rid of unhealthy eating habits and set yourself on a healthier and more energetic you for life.