Ketogenic Catastrophe: Avoid The Ketogenic Diet Mistakes (and STAY in Ketosis!)

ISBN-13: 9781515012238 / Angielski / Miękka / 2015 / 82 str.

Eric Stein

Opis

ARE YOU A SUGAR BURNER OR A FAT BURNER? Avoid common ketogenic diet mistakes and easily switch your metabolism from sugar-burning to fat-burning with KETOGENIC CATASTROPHE The Ketogenic Diet exploded on the Health and Wellness scene as a powerhouse for personal transformation. Stories of diabetes, autoimmune diseases, Alzheimer's, even cancer disappearing are no longer uncommon. The most widely reported benefit of the ketogenic diet is dramatic weight loss which occurs when the diet is followed properly, switching your metabolism from "sugar-burning" to "fat-burning." Tragically, 90% of would-be keto followers crash & burn early because they fall victim to many avoidable mistakes. All the time and effort they invested vanish without results. What a shame... In Ketogenic Catastrophe, Stein illuminates these common mistakes, steering the reader clear of their danger, dramatically improving ketogenic diet success. A Preview Of What You'll Learn:

• Avoid common traps like "Keto-Flu" and "Disaster Pants"
• Learn to be flexible when it matters
• Handle social settings with confidence
• What foods to eat and avoid
• The TRUTH about calories and their role in ketosis
• How much exercise do you really need?
• The proper role of intermittent fasting
• How to test for ketones
• And Much, Much More...

Ketogenic Catastrophe is here to shine a warning light on the many pitfalls encountered when attempting nutritional ketosis and stop you from becoming their victim on your road to success. Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page