Keto Diet For Dummies

ISBN-13: 9781119578925 / Angielski / Miękka / 2019 / 368 str.

Dummies

Spis treści

Introduction 1Part 1: Getting Started with the Keto Diet 5Chapter 1: Brushing Up on the Basics 7Chapter 2: Weighing the Pros and Cons of the Keto Diet 21Chapter 3: Understanding What Happens to Your Body in Ketosis 39Chapter 4: Getting to Know Your Macros 51Part 2: Doing the Keto Diet 61Chapter 5: Stocking Up on Keto-Friendly Foods 63Chapter 6: Checking Out Your Beverage Options 93Chapter 7: Achieving Ketosis Step by Step 111Chapter 8: Making Sure You're Getting the Nutrition You Need 129Chapter 9: Eating Out and Loving It! 139Part 3: Overcoming Obstacles 153Chapter 10: Dealing with Undesirable Side Effects 155Chapter 11: Alleviating Any Social Pressure 173Part 4: Maximizing the Benefits 185Chapter 12: Fasting 187Chapter 13: Maintaining a Fitness Routine 207Part 5: Keto Recipes 243Chapter 14: Breakfast: Starting Your Day the Keto Way 245Chapter 15: Keto Lunches 255Chapter 16: Keto Dinners 265Chapter 17: Sides 275Chapter 18: Appetizers and Snacks 283Chapter 19: One-Pot Wonders 291Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 301Part 6: The Part of Tens 315Chapter 21: Ten Benefits of Being in Ketosis 317Chapter 22: Ten Sources of Healthy Fats 321Chapter 23: Ten Keto Resources 325Appendix: Metric Conversion Guide 329Index 333

O autorze

Rami and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, Inc., a low-carb product company, to help share its health benefits around the world.