Keto Diet: 60 Divine Ketogenic Diet Recipes

ISBN-13: 9781541152861 / Angielski / Miękka / 2016 / 140 str.

Recipes365 Cookbooks

Opis

The #1 Keto Diet Cookbook
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World Class Weight Loss
Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being.

Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

60 Easy to Follow Ketogenic Recipes
Packed into this book are 60 divine keto recipes that you will absolutely love. That's a whole month of dinner and dessert

• 30 Delicious Dinners
• 30 Delightful Desserts

Nutritional Information Included
Unlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your macros.

It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it's there.

The Science
Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

Beyond Weight Control
Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This diet will take you beyond typical weight control and into a new realm of total body health.

Finally, A Diet You Will Enjoy
Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy

Free Gift
For a limited time we are giving away our 'Top 10 Ketogenic Diet Mistakes' guide with this book so you can avoid costly errors and accelerate fat loss.

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