Keep Your Wits about You: The Science of Brain Maintenance as You Age

ISBN-13: 9781433832895 / Angielski / Miękka / 2022 / 225 str.

Vonetta M. Dotson

Spis treści

• Preface
• Acknowledgments
• Introduction
• Chapter 1: What is a healthy brain and how can we keep it that way?
• Chapter 2: Get up and move: Physical activity for a healthy brain
• Chapter 3: Use it or lose it: Mental activity for a healthy brain
• Chapter 4: Stay connected: Social activity for a healthy brain
• Chapter 5: You are what you eat: Nutrition for a healthy brain
• Chapter 6: Get your shut-eye: Sleep for a healthy brain
• Chapter 7: To your health! Mental and physical wellness for a healthy brain
• Chapter 8: Put it all together and start your journey to a healthier brain
• About the Author
• Index