Just Stop Eating That!: The Rapid Advance Process to Stop Overeating

ISBN-13: 9781936268238 / Angielski / Miękka / 2011 / 98 str.

Ellie Izzo; Vicki Carpel Miller

Opis

A guide to get binging and overeating under control by understanding why you overeat. This book goes beyond the 'why' by developing new healthy habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back.