Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art

ISBN-13: 9780897501804 / Angielski / Miękka / 2009 / 194 str.

George Kirby

Opis

As a study of one of jujitsu s most essential principles, this book breaks down the art s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers."