Judy's DietGlue: The "How to Stick to Any Sensible Weight-Control Plan" -- Forever-- Guidebook

ISBN-13: 9781500332990 / Angielski / Miękka / 2014 / 242 str.

Judy Payne

Opis

WARNING: Don't Read "Judy's DietGlue" If All You Want Is Dime-A-Dozen Diet Hints, Tips, Plans, and Recipes You Can Find Elsewhere.

If You Are a Woman Who Loses and Gains--Again and Again, "Judy's DietGlue" Is For You. It Can Help You STICK To Any Sensible Weight-Control Plan You Choose.

"Judy's DietGlue" Is a Source Of Inspiration, Motivation, Wisdom, Humor, Credible Information, Fresh Ideas, and a Process To Get Your Life Under YOUR Control

Judy Payne (An Author/Columnist/Speaker/Teacher/Buddy), Lost Over 100 Pounds 30+ Years Ago and Has Kept It Off. As She Documented Her Years Of Weight Loss and Maintenance, She Developed Her Successful 4-Step Approach Which She Will Teach You In Her Unique, Humorous, No Nonsense Book.

This 4-Step Approach Will Teach You How To Rethink, Organize, and Prioritize Your Life As It Helps You Learn How To Motivate Yourself To STICK To Any Healthy Weight-Control Plan.

You Will Also Learn the 3 Essential Ingredients of Successful Weight Control and the 9 Most Common Reasons Why Dieters Almost Always Fail.

You Will Examine Your Thoughts and Feelings and See If They Are Messing Up Your Major Life Goals, Your Life Management, and Your Food Management.

"Judy's DietGlue" 4-Step Approach May Be the Vital Missing Link In Your Pursuit Of Permanent Weight-Control Success And PEACE WITH FOOD.

"Judy's DietGlue" Is Written With Love and Understanding For the Woman Yo-Yo Dieter.("Judy's Diet Glue" Would Be a Thoughtful Gift For Any Woman You Love Who Struggles With Her Weight.)

After You Read "Judy's DietGlue," You Should Feel A Whole Lot Better About Yourself and You Will Be Equipped With New Insights, New Tools, and New Problem-Solving Skills To Get Your Life and Your Eating Under YOUR Control--Permanently.