Joy Within

ISBN-13: 9780671763794 / Angielski / Miękka / 1990 / 144 str.

Joan Goldstein

Opis

Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.