Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

ISBN-13: 9781782551102 / Angielski / Miękka / 2017 / 176 str.

Jeff Galloway

Opis

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.