ISBN-13: 9781783821761 / Angielski / Miękka / 2015 / 40 str.
At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment. I have developed an acrostic system to deliver these 21 rules and this starts with the phrase 'Mental Health Coaching' .... M - Mindset E - Empowerment N - Neuro Linguistic Programming T - Transformation A - Attitude L - Longevity H - Heart E - Exercise A - Admit where you really are in your health L - Love T - Truth H - Hypnosis C - Congruency O - Organisation A - Action C - Coach Yourself H - Highlight I - Inspiration N - Nurturing G - Goal Setting
At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment.I have developed an acrostic system to deliver these 21 rules and this starts with the phrase Mental Health Coaching ....M - MindsetE - EmpowermentN - Neuro Linguistic ProgrammingT - TransformationA - AttitudeL - LongevityH - HeartE - ExerciseA - Admit where you really are in your healthL - LoveT - TruthH - HypnosisC - CongruencyO - OrganisationA - ActionC - Coach YourselfH - HighlightI - InspirationN - NurturingG - Goal Setting