Introducing Mindfulness-Based Wellbeing Enhancement: Cultural Adaptation and an 8-Week Path to Wellbeing and Happiness

ISBN-13: 9781032345932 / Angielski / Miękka / 2023 / 344 str.

Sunita Rai

Opis

This book presents on the Mindfulness-Based Wellbeing Enhancement (MBWE) curriculum, and is a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants.

Spis treści

Part 1 1. Foundations of Mindfulness 2. Mindfulness and Wellbeing 3. The Mindfulness-Based Wellbeing Enhancement (MBWE) Curriculum 4. Facilitating the MBWE Program 5. Inquiry and the Generation of Insights Part 2 6. Enhancing Group Learning Process in MBPs 7. Cultural Adaptation 8. Effectiveness of Mindfulness-Based Programs 9. The Untold History of Mindfulness