Into the Heart of Mindfulness: Finding a Way of Well-being

ISBN-13: 9780349406718 / Angielski / Miękka / 2016 / 256 str.

Ed Halliwell

Opis

In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.