Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

ISBN-13: 9781789293883 / Angielski / Twarda / 2022 / 256 str.

Simon Waterson

Opis

Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence. Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Recenzje

What sets Simon apart is not his work ethic, which is as strong as any trainer I've ever worked with, nor his innovative approach to fitness ... What makes him particularly unforgettable to me is his lovability. His warmth. The personal moments we've shared over the years. He's the kind of trainer that is a true partner, one who not only sets the appointment and counts the reps, but does the workout with you, motivating and challenging you, and engaging in the kind of conversations that leave you laughing and chatting for an hour after your session. Chris Pratt

O autorze

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.