Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better

ISBN-13: 9780989682763 / Angielski / Miękka / 2014 / 290 str.

Keith Witt

Opis

Dialed-in is Integral mindful awareness. Mindful awareness is beingaware with acceptance and caring intent, on purpose, with compassionatejudgment, in the present moment. Integral mindful awareness is mindfulawareness guided by the elegant, priceless perspectives of Integralunderstanding, which can help us know who we are, whats reallyhappening around us, and what our purpose is right now.Dialed-in makes everything better. Were healthier, more joyful, lessirritating and way less crazy. Relationships are more fun and less pain.Children thrive. Sex keeps getting yummier. Spirituality intensifies. Theworld constantly unfolds into interconnecting patterns that make senseand guide thought and action.The good news is that we can learn how to be aware with acceptanceand caring intent, on purpose, with compassionate judgment, in thepresent moment, and we can keep improving at it as long as we live.The even better news is that Integral mindful awareness - mindfulnessinformed by foundation perspectives like what type of person we are,or what state of consciousness were in - accelerates and stabilizes theentire growth process. It deepens understanding and