Instant Emotional Healing

ISBN-13: 9780712606875 / Angielski

Peter T. Lambrou; George J. Pratt

Opis

Shows you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author offers step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome negative feelings.