Insomnia Cures: Sleep Hygiene Practice Makes Permanent

ISBN-13: 9780971586901 / Angielski / Miękka / 2002 / 112 str.

Barry James Krakow

Opis

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.