Imagine Living Healthier: Mind, Body, and Soul

ISBN-13: 9780979093210 / Angielski / Miękka / 2007 / 288 str.

Bridgette Lachelle Collins

Opis

Discover the power of a lifestyle makeover, and get started on your journey to healthier living today In Imagine Living Healthier: Mind, Body, Soul, fictional fitness consultant Trevor MacElroy inspires three of his clients to rearrange their priorities and embrace healthier lifestyles. Sarah, an overweight workaholic, gets a wake-up call from her doctor. Suzannes hopes of starting a family are thwarted by a mysterious illness. Todd confronts his selfish choices and unhealthy habits after his wife leaves him and their children. Through emotional, physical, and spiritual revelations, these characters discover how to move beyond their insecurities and the stress of careers and relationships to make healthier choices. As you follow the progress of Sarah, Suzanne, and Todd, youll learn to understand the reasons behind your lifestyle choices, choose healthy foods, make exercise enjoyable, lose weight, and feel better. Filled with practical tips for exercising and healthy eating, Imagine Living Healthier also features delicious, nutritious recipes, and health and fitness resources.