I'm Hungry! I'm Bored!: Eat and Play your Way to Better Health, a Leaner Physique, and a Happier Life!

ISBN-13: 9780967536828 / Angielski / Miękka / 2014 / 250 str.

Carol McCormick; Amy Estep

Opis

"Carol McCormick's health and nutrition book is chock-filled with eye-opening and rather dismaying data on the food choices many of us make. Her detailed lists showing the fats and sugars in food are worth looking into as is her data on healthy alternatives. The second part of this book contains things kids and adults can do to stop obsessing about food, and there are some pretty exhaustive lists of ways to volunteer, work part-time, set up your own small business and get smarter," (Five Stars) Readers' Favorite Book Review by Jack Magnus I'M HUNGRY I'M BORED can help you and your children make better dietary choices and behavioral changes that lead to weight loss and health gains. The suggestions in this book will also sharpen the intellect, enrich the spirit, develop positive emotions, and strengthen social ties. I'M HUNGRY provides the what, why, and how-to of nutrition and weight loss by defining the problems, offering solutions, and then presenting guidelines to carry them through. I'M BORED offers hundreds of suggestions and links to fun and educational activities, questions to ask, jobs to perform, and services to volunteer, all-of-which develop the intellect, confidence, and feelings of fulfillment. These activities may also deter the hand-to-mouth eating habit that so often accompanies boredom. Carol McCormick is a certified personal trainer and a certified health coach through the American Council on Exercise, one of the top fitness organizations in the world. I'M HUNGRY I'M BORED was born out of her great concern for children and adults who struggle with weight-related personal and social issues. Overweight children are falling prey to a host of "adult" diseases, and many are taunted, teased, and bullied because of their appearance. Adults are not immune to this discrimination, as they are also "sized-up" when searching for a date or seeking a career. These painful emotions often cause both children and adults, not only to feel sad or upset, but also inferior and insecure. As these physical, emotional, and social problems intensify, feelings of unhappiness may also increase. Habits instilled in your children now often follow them into their future. In helping them, you will be helping yourself, because what works for them will work for you too, if you need a nudge in this direction. I'M HUNGRY I'M BORED provides the blueprints needed to lay a strong foundation and create new behaviors that lead to better health, a leaner physique, and a happier life