I'll Start on Monday: Overcoming Your Weight Loss Excuses!

ISBN-13: 9781468000993 / Angielski / Miękka / 2012 / 310 str.

Mardi Allen

Opis

Free yourself from the vicious cycle of diet excuses and take control of your life Accept that you are telling yourself there are reasons you are not losing weight, that keep you stuck and paralyzed. Acknowledge they are excuses so you can move forward and take action to live a healthy life free from struggle You can enjoy a full, active life in your ideal body. I'll Start on Monday will help you: . Identify the weight loss excuses you are making. . Learn how they are preventing you from attaining your ideal weight. . Discover why your past weight loss efforts have not been successful. . Apply tools hundreds have used to achieve lasting results. . Gain powerful strategies to your action plan for maximizing success. You will also be inspired by the author's personal journey, as she reveals how she overcame an unhealthy relationship with food - by changing her thinking and banishing excuses like..."I'll Start on Monday." "Until I met Coach Mardi, I continually sabotaged my healthy lifestyle. After working with her, applying the concepts and action plans she has now put into this book, I am 40 pounds lighter" - M.A., Engineer, Venezuela The Lotus flower grows in muddy water, rising above to flourish with extraordinary beauty. Just like the lotus, you have the ability to rise above challenges and create your ideal life. Coach Mardi Allen"