INCREDIBLE CROSS TRAINING CALISTHENICs: ACCOMPLISH YOUR DREAMS AND GOALS TRAINING ANYWHERE WITH AMAZING BODYWEIGHT EXERCISES And BODYWEIGHT WORKOUTS

ISBN-13: 9781539341994 / Angielski / Miękka / 2016 / 176 str.

Mariana Correa

Opis

INCREDIBLE CROSS TRAINING CALISTHENICS is the best way to work out your entire body. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an amazing crossfiter. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on a crossfit box, gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, no interruptions and no peacocking -Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.