I Quit Sugar: Simplicious

ISBN-13: 9781529011036 / Angielski / Miękka / 2018 / 384 str.

Sarah Wilson

Opis

New in paperback Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All 306 recipes - from sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

O autorze

Wilson, Sarah

Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life and is director and founder of the I Quit Sugar website, an online wellness programme and series of bestselling ebooks.

Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her personal website. She lives in Sydney, Australia.