I Can: The Teenage Athlete's Guide to Mental Fitness

ISBN-13: 9781914110009 / Angielski / Miękka / 2023 / 224 str.

Josephine Perry

Opis

I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.