How to Tame Parkinson's by Keeping Fit: My Total Commitment + The Right Personal Trainer

ISBN-13: 9781420846577 / Angielski / Miękka / 2005 / 104 str.

David H. Anderson

Opis

If you or someone you know is diagnosed with Parkinson's, how do you cope with the denial, anger and fear, as well as the symptoms? I haven't discovered a cure for Parkinson's, but I have found a way to tame many of its debilitating symptoms and return to a more normal existence. I've written this book, hoping others might benefit from my positive experiences with the right personal trainer, and use it as a guide to discover the simple routines that helped restore my balance, posture, walk and, most importantly, my usefulness and sense of humor. Restoring a positive mental attitude has been key. I'll show you how I accomplished it. It's as easy as "Your Total Commitment + The Right Personal Trainer."