How to Stop Drinking Alcohol: A Simple Path from Alcohol Misery to Alcohol Mastery

ISBN-13: 9781512238761 / Angielski / Miękka / 2015 / 186 str.

Kevin O'Hara

Opis

Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good, but don't know where to start, this book is for you In this book you will discover:

• How to overcome your fears about quitting and build your confidence
• Why most people think you are 'abnormal' when you quit?
• What are your risks in quitting drinking?
• Can you die from quitting alcohol?
• Are you an alcoholic?
• What side-effects and symptoms should you expect?
• Is recovery for the rest of your life?
• How can you help your recovery?
• How to break any habit in your life
• The four mindsets of quitting drinking

What separates Kevin from other teachers in the field of quitting alcohol is his ability to break down complex ideas into a no-nonsense, straight talking, and down to earth approach. His up front coaching style is developed around breaking down your alcohol perceptions, rethinking your relationship with alcohol, and its use within our society