How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

ISBN-13: 9780857087683 / Angielski / Miękka / 2018 / 248 str.

Neil Stanley

Opis

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully.

Recenzje

"If you want to get the rest you need to live better and be more productive, this is the book for you." (Soul & Spirit, August 2018)"How to Sleep Well is a timely guide that offers realistic solutions." (Woman's Way, August 2018)"...tells you everything you need to know about sleeping. Impressive and full of facts, this book is as enlightening as it is easy to read. I highly recommend it." (Frost Magazine, October 2018)

Spis treści

About the author

Introduction

Prologue

Chapter 1 – What is sleep?

Chapter 2 – Why is sleep important?

Chapter 3 – Why we are not sleeping

Chapter 4 – Sleep disorders

Chapter 5 – Treatments for sleep problems

Chapter 6 – How to sleep well

Chapter 7 – How to get your child to sleep

Chapter 8 Businesses and sleep

Chapter 9 – Why you should actually be able to sleep in hotels

Chapter 10 – 33 things you don t need to do to sleep better

Conclusion

Appendix 1

Appendix 2

Index

O autorze

Dr Neil Stanley has been involved in sleep research for more than 35 years. He started his career at the Neurosciences Division of the R.A.F. Institute of Aviation Medicine, then moved to the Human Psychopharmacology Research Unit (HPRU)?at the University of Surrey where, as Director of Sleep Research, he created and ran a 24 bed sleep laboratory designed for clinical trials. His expertise in sleep is based on 35 years of practical experience working alongside some of the best psychopharmacologists, ENT surgeons, psychologists, sociologist, circadian biologists in the sleep field and his 40 peer-reviewed papers on various aspects of sleep research and psychopharmacology, is a reflection of his broad experience in the sleep field.Dr Stanley is a member of the?European Sleep Research Society; American Academy of Sleep Medicine; British Sleep Society(Chairman 2000-2004, Committee member 1998-2000); European Society of Sleep Technologists. He was a member of the Executive Committee of the Assembly of National Sleep societies (2004 to 2009) and through that he is co-author of the Guidelines for Accreditation of Sleep Medicine Centres; Guidelines for Sleep Medicine Education in Europe and Standard Procedures for Adult Sleep Medicine.In addition to setting up a clinical sleep service at the HPRU, Dr Stanley was also involved in the setting up and development of the clinical sleep service at The London Clinic. He has also worked clinically at ScanSleep, Copenhagen and Lovisenberg Hospital, Oslo.?Dr Stanley?now spends most of his time travelling the UK and abroad lecturing on the benefits of good sleep to healthcare professionals, companies and members of the public. This includes clients and organisations such as Shell, EPC-Groupe, Vispring beds, Perrigo, Pfizer, GE Healthcare, Goldsmiths College of music and drama, The Mindfulness professional, WeSleep, SleepWell Milk, Vispring, Evotec, Sanofi-Aventis, Astellas, Ferring, Lunbeck, BOC, Takeda, Boots, GSK, Passion for Life, Soothsoft, Lightsleeper, John Cotton, Perrigo, Maribo -Medica and ScanSleep.Dr Stanley is regularly quoted as a sleep expert in the UK and international media, and?has worked with numerous PR companies to provide sleep expertise for product messaging for brands such as:?Department of Transport,?Chessington World of Adventures,?Disney,?Horlicks, Nytol, British Cheese Council, The Sleep Council, Snoreeze,?Crampex, Hillarys Blinds,?Norwich Theatre Royal (Northern Ballet Theatre A Midsummer's night Dream),?H7, Deep Relief and?Furniture Village.

Blurb

STOP SABOTAGING YOUR OWN SLEEP.

Sleep affects everything; your work or school performance, relationships, emotional wellbeing, appearance and even your health. So how can we change our sleep to help us live our lives more fully?

DON′T SPEND ANOTHER RESTLESS NIGHT. TAKE CONTROL OF YOUR SLEEP TONIGHT.

Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self– adjustment. How to Sleep Well puts a sleep expert with over 36 years′ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be more productive.

• Learn how sleep or a lack thereof affects every aspect of your life.
• Identify the root causes of your sleep issues and cut them off at the source.
• Discover the sleep advice that works, and the tips that are just plain daft.
• Create a healthy, calming bedtime routine that will help you get the rest you need.

Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.

"An informative, sometimes humorous, and concise book that lifts the lid on this holy grail a very good read and I never dozed off!′"
DAVID CLEMENTS, Managing Director, FUTURE Designs

"If you want to know the best way to get good sleep, buy this book."
JENNIFER ADAMS, Author of Sleeping Apart not Falling Apart

"An excellent read. I am now sharing the virtues of sleep with anyone that will listen."
TRACEY WOODWARD, Chief Executive Officer, Aromatherapy Associates