How to Quit Smoking: Without Gaining Weight

ISBN-13: 9780393315226 / Angielski / Miękka / 1994 / 228 str.

Martin Katahn

Opis

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.