How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR)

ISBN-13: 9781491014523 / Angielski / Miękka / 2013 / 132 str.

Phil Pierce

Opis

Finally An easy way to discover the power of meditation...in just two minutes.
The No.1 Meditation Bestseller - get your copy now

• The 'trick' to relax anywhere and quiet your mind...
• 7 Easy and Effective methods for meditation...
• The amazing new proven benefits of Mindfulness...
• How to choose the right way to relax (Just for you)...
• How to unlock your brain's potential...
• The 2 Minute Secret...
• The biggest 'mistake' most people make...
• The best body positions for your meditation...
• And much more...

Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes.
All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind.
Take your step towards a more mindful life today. Grab your copy Now

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.