How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

ISBN-13: 9781787633575 / Miękka / 2021 / 256 str.

Don Macpherson

Opis

Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.