How to Breathe: Improve your breathing for health, happiness and well-being

ISBN-13: 9781859063972 / Angielski / Miękka / 2018 / 144 str.

Richard Brennan

Opis

How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially after the way you think, feel and act. By applying consciousness to the action of breathing, you can become aware of harmful habits. We breathe more than 20,000 times a day - so why not make sure you do it as efficiently as possible?