How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

ISBN-13: 9780008378271 / Angielski / Twarda / 2022 / 192 str.

Owen O'Kane

Opis

Smart, short techniques throughout the day can form a healthier perspective

Recenzje

'Couldn't come at a better time ... an easy-to-read therapy crash course that anyone can benefit from.' Mail on Sunday

'Haven't got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O'Kane can teach you how to help yourself ... Owen provides short techniques and empowering solutions to help you to move forward.' Woman & Home

'It feels like a demystifying of therapist magic.' The i

O autorze

Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.