How to Be Your Own Therapist: A Step-By-Step Guide to Taking Back Your Life

ISBN-13: 9780071433655 / Angielski / Miękka / 2004 / 288 str.

Patricia A Farrell

Opis

How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:

• Fire one's parents
• Quit whining
• Make lots of mistakes
• Stick up for oneself