How to Be Happy for Beginners

ISBN-13: 9783759891686 / Angielski / Miękka / 116 str.

Auke de Haan

Opis

"How to Be Happy for Beginners" is your complete guide to understanding and finding happiness in all parts of life. This book clears up common wrong ideas about happiness, like the belief that it's always there or that money can buy it. Instead, it shows that happiness often comes from inside and introduces the basics of positive psychology.The book starts with self-awareness, offering ways to look at yourself and learn more about who you are. It stresses the importance of being kind to yourself and accepting who you are. Then it helps you learn how to build strong relationships, manage your work and personal life balance, and practice mindfulness. All these are key to a happy life.It also talks about physical health, showing how what you eat, how much you exercise, and how well you sleep can change how you feel mentally. The book teaches about staying strong through hard times and how to handle life's challenges. For those wanting to add more to their lives, it discusses how to chase what you love and set meaningful goals.Handling money wisely is also crucial for happiness; the book gives tips on managing money to lower stress. It also covers the power of gratitude and the joy of giving back, showing how these actions make your mental health and overall life better.In the end, "How to Be Happy for Beginners" gives a straightforward way to find and keep happiness. With simple tips, easy explanations, and supportive resources, this book helps you take control of your happiness and lead a more satisfied, meaningful life.

"How to Be Happy for Beginners" is your complete guide to understanding and finding happiness in all parts of life.