How to Be Happier

ISBN-13: 9781473612112 / Angielski / Miękka / 2016 / 272 str.

Paul Jenner

Opis

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).