How Women Can Finally Stop Smoking

ISBN-13: 9780897931472 / Angielski / Miękka / 1993 / 179 str.

Robert Klesges; Margaret Debon

Opis

What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.