Home Brewed Kombucha: 28+ Creative Probiotic Tea Recipes To Help Improve Your Health

ISBN-13: 9781496028235 / Angielski / Miękka / 2014 / 106 str.

Megan Chung

Opis

Kombucha appears to be an old fashioned food supplement in a modern world, helping us, the modern men, to keep healthy and fit, when everything surrounding us does quite the opposite, from the air we breathe to the food we eat. Kombucha's benefits are undeniable and they include: Improving digestion due to its high content of probiotics. Boosting immune system due to being rich in vitamin C, vitamin A and E. Detoxifying the body thanks to its high content of antioxidants. The glucosamine found in Kombucha is crucial for maintaining healthy bones and joints and preventing arthritis. Increased energy due to sugary content and numerous vitamins and nutrients. Relieving stress and much more.. But these are just a few of its benefits. If we add its good taste and ease of making, Kombucha appears to be one of our best options for an improved general health without having to change out lifestyle completely. Easy and delicious, precisely what we all look for "