Help Yourself with Single-Session Therapy

ISBN-13: 9780367632625 / Angielski / Miękka / 2020 / 138 str.

Windy Dryden

Opis

Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy.

Spis treści

Preface; 1: Why Self-Help?; 2: Do You Need Help?; 3: What is Single-Session Therapy (SST)?; 4: Use the Single-Session Self-Help Mindset; 5: Prepare Yourself for Change; 6: Engage in the ‘Reflect–Digest–Act–Wait– Decide’ Process; 7: Develop a Problem Focus; 8: Understand and Formulate Emotional Problems Based on People’s Responses to Adversity; 9: Understand and Formulate Problems Based on Avoidance; 10: Set Goals; 11: Address Your Problem by Searching for a Solution; 12: Develop and Implement an Action Plan Related to Your Chosen Solution; 13: Identify and Deal with Obstacles to Change; 14: Maintain Your Gains and Generalise Your Learning  Index

O autorze

Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London, and is an international authority on Rational Emotive Behaviour Therapy (REBT) and Single-Session Therapy (SST). He has worked in psychotherapy for over 45 years and is the author and editor of over 235 books.