Heart Healthy Smart Recipes: Smart Eating for Heart Health

ISBN-13: 9781502763860 / Angielski / Miękka / 2014 / 250 str.

Heart-Care Series

Opis

Heart Healthy Smart Recipes - Smart Eating for Heart Health Looking for a healthy recipe that is low in saturated and transfat? The consequences of not taking care of our heart can lead to chest pain, stroke and even premature death. Because of this, specialists offer truckloads of advice on taking care of one of our most important organs, the heart. Discover the recipes that feature some of the world's healthiest foods that will help you take care of your heart Also, you'll discover.. Foods to avoid keeping your heart healthy Good tips and advices to keep your heart healthy What foods to eat that is low saturated and trans fat And much more Table of Contents Heart Healthy Snacks Zucchini Fries Dill Stuffed Mushrooms Prosciutto Wrapped Dates Oven-Fried Green Tomatoes Orange Anzac Biscuits Almond Butter Crunch Granola Bar Salt and Vinegar Kale Chips Chocolate Chip Trail Mix Tart Cherry Energy Bar Simple Almond Apricot Balls Sweet Potato Evening Bites Baby Carrot with Tahini Homemade Choco Raisins Strawberry Creamy Blast Spicy Chicken Wraps Ants On A Log Grilled Pineapple Fruit Salad Fruit 'N Nut Bars Simple Guacamole Coconut Shrimp Avocado Cashew Hummus with Cucumber Cocoa Date Spread Cashew Spinach Dip with Bell Pepper Sweet Carrot Raisin Salad Fresh Zesty Pico de Gallo Sardine & Avocado on Endives Smoked Salmon Bites Ginger Spice Cookies Orange Cranberry Muffins Spinach Mushroom Muffins Health Conscious Baking Citrus Herb Anzac Biscuits Pure Pumpkin Bread Nutty Apple Crumble Gingerbread Cookies Strawberry Toaster Pastry Cocoa Zucchini Muffin Sweet Cherry Fig Newtons Lemon Coconut Pinwheel Cookies Pineapple Coconut Cake Sweet Banana Shortbreads Cranberry Almond Cookies Walnut Raisin Cookies Cinnamon Raisin Bread Avocado Club Muffin Easy Poppy Seed Muffins Carrot Cake Cookie Bars Apple Pastries Orange Cranberry Muffins Onion Crumpets Spinach Mushroom Muffins Rosemary Basil Scones Fennel Breakfast Biscuits Everything Bagels Avocado Banana Bread Savory Spiced Pineapple Bread Citrus Curry Spice Bread Asian Orange Muffins Sage Sausage Buns "Corn" Muffins Key Lime Coconut Bars Heart Healthy Lunches Chicken Soup Emerald Soup Indian Egg Fried "Rice" Easy Mushroom Bites Veggie Musakhan Hearty Sweet Hunter Stew All-Day Meatball Marinara Thai Coconut Soup Turkey Bacon Club Salad Beef and Plantain Stir-Fry Tuna Spread Healthy Chicken Pot Pie Asian Empanada Stewed Chicken and Dumplings Kelp Noodle Stir-Fry Quick Chili Veggie Burger Kelp Noodle Salad Simple Gazpacho + Tortilla Chips Shrimp Taco Grain-Free Tortillas Zucchini Salad with Sundried Tomato Sauce Spicy Tuna Tartare Almond Cheese and Nori Mango Ginger Apple Salad Raspberry Almond Salad Smoked Salmon Avocado Salad Fresh Sashimi Bento Bowl Spicy Chicken Wraps Chopped Spicy Zucchini Uptown Clam Chowder Heart Healthy Dinners Cashew Chicken Satay Orange Chicken Luscious Zucchini Lasagna Chickplant Filets Salmon with Berry Chutney Mirepoix with Red Sauce Mushroom Masala Sweet & Spicy Venison Stir-Fry Herb Roasted Pork Tenderloin Ground Beef Stuffed Peppers Healthy Gyro with Creamy Tzatziki Chicken Souvlaki Kebobs Stuffed Cabbage in Tomato Sauce Slow Cooker Herbed Duck Jamaican Curried Goat Basque Style Cod Fish Stew Indian Lamb Stew Macadamia Crusted Ahi Tuna Cashew Crunch Kelp Noodle Salad Tuna Tartar with Avocado and Mango Dill Stuffed Tomatoes Black Pepper Stew Spicy Kale Quiche Red Pepper Chicken Fries Nuts & Turkey Burgers Chicken Bruschetta Spicy Zucchini Eggplant Dine Baked Tilapia Filets Red Pepper with Chicken Toppings Natural Italian Chicken Sausage