Healthy Ringing: For Handbells and Handchimes

ISBN-13: 9780615603575 / Angielski / Miękka / 2012 / 202 str.

Susan M. Berry; David W. Berry; Allan J. Berry

Opis

There's only one way to ring a handbell or handchime: The Healthy Way This remarkable book carefully describes and illustrates handbell and handchime fundamentals that will:

• Protect each part of your body with warm-ups and stretches.
• Teach safe grips, rings, damps and weaves.
• Teach safe ways to approach and ring bass bells.
• Give you valuable survival tips for rehearsals and massed rings.
• Provide safe ways to perform multiple bells and special techniques.
• Promote proper care of eyes, ears and voice.
• Present the basics of breathing, nutrition, and stress management.