Healthy Pregnancy: A 15-Minute Quick Guide to Help You Ward off Worries on Your Pregnancy

ISBN-13: 9781500911829 / Angielski / Miękka / 2014 / 84 str.

Karen Kennedy

Opis

Having a baby is a wonderful, thrilling event in a life of a woman. You are now responsible for the young life forming within your womb. You want to do all things possible to make sure that you have a healthy pregnancy and ultimately a safe delivery. "Healthy Pregnancy: A 15-Minute Quick Guide to Help You Ward off Worries on Your Pregnancy" is a must have for all pregnant women especially for new mothers for it contains all the information you will need to have a healthy and uncomplicated pregnancy. It covers topics on: What Is a Healthy Pregnancy? Tips on How to Remain Healthy during Pregnancy Thing to Consider before Getting Pregnant How to Prepare for Pregnancy Ways to Increase Your Chances of Getting Pregnant Having a Baby Is Literally Good for You The Early Signs of Pregnancy Choosing an OB/GYN or a Midwife The First Prenatal Appointment: What to Expect Danger Signs in Early Pregnancy Choosing Your Pregnancy Supplements Types of Tests That Are Routinely Done at the Doctor's Office Ultrasounds: Why Do Them and What Are They Used for? When Should I Decline Testing? Pregnancy Diet Healthy Pregnancy Eating Habits How to Control Pregnancy Junk Food Cravings Fitness in Pregnancy Tips for Healthy Exercise during Pregnancy What is a Healthy Pregnancy Weight Gain? How to Not Gain Too Much Weight during Pregnancy Sex during Pregnancy Sleeping Better throughout the Pregnancy Oral Care during Pregnancy Working during Pregnancy: Do's and Don'ts What Can You Do to Promote a Healthy Pregnancy at Work? Common Pregnancy Ailments How to Prevent Stretch Marks during Pregnancy What Helps to Relieve Swollen Feet during Pregnancy? Tips on How to Relieve Pelvic Pressure during the Last Trimester Complications That Can Occur The Baby inside You Can You Reduce Birth Defects? Pre-Delivery: What You Need to Know? What Types of Childbirth Classes Are There? How to Create a Birth Plan to Avoid Unnecessary Medical Interventions What to Buy for Your Baby: The Essentials What You Should Bring to the Hospital or Birthing Center What Items Are Needed for a Home Birth? Identify True Labor Contractions What to Expect during Delivery Have a copy of this book and discover all the information you need to have a smooth sailing pregnancy and a healthy baby