Healthy Life, Exercise, and Nutrition

ISBN-13: 9786206782377 / Angielski / Miękka / 72 str.

Rezzan ALIYAZICIOGLU

Opis

Today's tiring living conditions make people less active. Some people work sitting all day, watch television for hours, and spend time at the computer. People who live in this way have a snack when they are hungry. When individuals get more energy than they spend, when a sedentary lifestyle is added to this, an increase in body fat mass and obesity occur. Obesity has become a very common social problem in the world today. It also paves the way for the emergence of many chronic diseases such as coronary heart diseases and diabetes. In order to prevent obesity, exercise as well as diet is an important issue for obtaining positive results. This book is a small guide for those who want to live a healthy, long and quality life. I hope this book will be useful to those who read it.

O autorze

Dr. Rezzan ALIYAZICIOGLU, PhD.Aliyazicioglu is a Turkish academician in Pharmacy of Faculty of Karadeniz Technical University since 1996. Now she is working as an professor doctor in Biochemistry of Department. Her most recent passion has been in the area of natural product research, specifially medical plants, nutrition, biologic activity, oxidant