Healthy Knees Cycling: The Fun No-Impact Way to Reduce Joint Pain, Improve Strength, and Help You Live an Active Lifestyle

ISBN-13: 9780692597705 / Angielski / Miękka / 2016 / 164 str.

Robin Robertson; Michael a. Thorpe MD

Opis

"Robin Robertson's expertise in proper cycling techniques and equipment is wonderfully shared in her new book, which is an absolute MUST HAVE for anyone really dedicated to their health or rehabilitation of their hips and knees " - Michael A. Thorpe, MD Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You'll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching. Whether you are new to cycling or have ridden many miles, you'll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.