Healthy Down Home Cooking & Diversity Cookbook

ISBN-13: 9781606928493 / Angielski / Miękka / 2012 / 81 str.

Louis M Capitanelli

Opis

African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. This cookbook includes recipes that constitute a healthier diet, including fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs and nuts.