Health Made Simple: Building the Foundation of Health through Easy and Sustainable Changes in Nutrition and Lifestyle

ISBN-13: 9781517403812 / Angielski / Miękka / 2014 / 88 str.

John Schott

Opis

A Healthy Lifestyle Made Easy and Affordable

Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then "Health Made Simple" may be just the book for you Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated.

Give Up Fad Diets Forever

What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what "healthy" means. With "Health Made Simple," you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again...and finally know what to eat

Beat Stress, Detox Your World, and Get Healthy for Good

Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans.

Get started on the road to superior wellness-read "Health Made Simple" on today. Also available on kindle.