Hardcore Soccer Fitness: Cardiovascular Training: A Scientific & Practical Approach

ISBN-13: 9781497549180 / Angielski / Miękka / 2014 / 42 str.

MR Marcus a. Dibernardo

Opis

Hardcore Soccer Fitness breaks down the science behind cardiovascular soccer fitness training. Grasping the basics of exercise science is essential in order to design and implement an effective fitness program. Understanding player workloads, measuring intensity levels, allowing for proper recovery, avoiding over-training & over-reaching, expanding aerobic thresholds, increasing cardiac output & Max VO2 are just a few of the many important factors coaches need to understand. The good news is the methods and fitness sessions in the book are made to be highly effective and practical. You won't need to purchase extra equipment or heart rate monitors to get your team fit. Everything you need to train like the professionals is here including fifteen soccer fitness training sessions and five fitness tests/evaluations. Enjoy the book