HappySmartME: A Common Sense Guide to a Happy Life; Body, Mind, Spirit

ISBN-13: 9781505411997 / Angielski / Miękka / 2014 / 198 str.

Laurie Smith; Elizabeth Lund

Opis

HappySmartME: A go to guide for your inspiring life and wellness through all ages. "Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast." Norman Vincent Peale. Being extremely passionate about the female experience, HappySmartMe is a single-stop "how to guide" for an empowered female experience through all stages of life to live happier and healthier in sustainable ways. Within its pages: Get to know your hormones inside and out in simple, easy to understand ways. Learn how hormones, pulsing through your female body every second of every day are effected by everything you put both in and on your body. Discover the rhythm of your unique female cycle-what can make it easy breezy, and what can make it a moody (and sometimes scary) roller coaster. Understand your life long hormonal journey to help make it through to menopause and beyond with ease. Understand the differences between temporary mood swings and real depression and how your healthy eating and lifestyle choices can positively impact ifnot heal. Have the tools to become creator of your own happiness and positively impact your moods and self-esteem. HappySmartMe is the best compliment to your experience as a female and was labored over it with lots of love to be just that - a compliment to all that is endured in the amazing female experience. Make the most of your Mind, Body, Spirit, Relationships - LIFE. "We are women. We are unique. We are empowered if we align our paths and look out for one another." Laurie & Elizabeth