Happy Life Healthy Aging

ISBN-13: 9781930822337 / Angielski / Miękka / 2016 / 254 str.

John P. Lenhart MD

Opis

In the first half of our lives our bodies take care of us, but in the second half of our lives we have to take care of our bodies. If we take care of our bodies and mind, they will give us good service and pleasure in life. You can do it at any stage of your life; the body is very resilient and can repair itself as outlined in this book. We are very fortunate to have such a wonderful machine working for us, nursing us along through all the abuses we throw at it, but there is a limit to how much abuse the body can stand. The Happy Life Healthy Aging book gives you a logical, easy to understand system of changes you can make that will reverse the aging process as much as possible. When you take control of your biological clock, you realize that healthy aging is a reality and that you can have a healthy, happy, active last half of your life without physical or mental impediments. If you implement just one of the Healthy Aging secrets you will have great anti-aging benefits, but when you stack them together watch out Your energy level will go through the roof and you will feel forty again.